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Louise O'Connor

A Healthy Approach for Peak Performance

Join us for the next breakfast meeting at Quay Appointments - 11th October, 2005.

Presented by: Louise O'Connor - Naturopath

Living well - better food choices for a healthy diet. Louise presents a straightforward approach to the foods you should be eating. At this presentation you will learn about the impact food choices have on personal performance and health.

You Will Learn How Healthy Food Choices Can Improve:

• Energy Levels
• Fat Loss
• Stress Management

These days there seems to be a new diet out every week. You name it, there's a book selling it but do they work? Are they based on research and sound nutritional principles? Once you understand the basic guidelines of good nutrition it is easier to sort the facts from the marketing hype. We are all unique and one diet does not fit all.

We Will Look at Some of the Popular Diets That Are Currently Being Promoted. You will learn what constitutes a healthy diet so you can make better food choices and gain the ability to enjoy optimal health for your entire lifetime.

Louise O'Connor is one of Sydney's leading, high profile Naturopaths with fifteen years experience in health and fitness. Her experience includes working in private clinical practice and consulting to leading nutritional companies as a researcher and trainer. Louise regularly lectures and writes for national health magazines and is also the Director of Wellness Coaching, a company that provides corporate health training and support to educate people on achieving peak performance through optimal nutrition and a healthy lifestyle.

For more information and to book your place (seats are limited) please email Sam Meleah at smeleah@quayappointments.com.au. Please include within your email - Booking Name/s; Title; Company; Phone Number.

Confirmation of your place will be emailed to you.

Please RSVP by Friday 7th October, 2005.